Burn Stomach Fat - Goal Setting

Burn stomach fat with the use of goal setting. The fact is, it's actually nowhere near as difficult as you might think, and it's a mistake that many people make when they first start trying to lose weight. Rather than setting tangible, achievable goals, they instead set goals that are much more difficult to achieve. For example, they might say, "this week I intend to lose 2 Ibs". The problem with setting a goal like this is that it's difficult to stick to. A much better way to burn stomach fat would be to set a more realistic goal. You could instead say something like, "this week I am going to go for two runs and go swimming". The great thing about this kind of goal is that it's much easier to stick to, and as long as you stick to it, you are much more likely to lose weight.